Start Your Day Right!
LOOK FORWARD TO YOUR BREAKFAST!
No matter how you’re woken up in the morning, try to get straight out of bed instead of rolling over and going back to sleep, as this will only make it harder for you to get up. But if a short lie-in is really what you want, think about what you’re looking forward to next. Your breakfast, for example; discovering your own perfect breakfast routine is essential if you want to start your day in the best possible way. Savouring the first meal of the day in relaxation and peace means laying the groundwork for a productive day.
The first meal of the day should be balanced and varied, as this will increase your cognitive performance and sense of well-being.
An energetic start with muesli
The balanced muesli compositions from Allos with the best organic ingredients offer enough strength for the day. Our tip: Start with Amaranth mueslis – preferably served with a combination of fresh fruit, nuts, seeds and grains.
The muesli goes very well with the big assortment of plant based Allos drinks. They provide a healthy and beneficial alternative to milk products. Not only mueslis, overnight – oats or the delicious Allos Amaranth breakfast porridges are tasty with the Allos Drinks.; but also smoothies or coffee specialties taste great in combination with them.
Variety is key
Make sure you have lots of variety. The Allos Amaranth mueslis and porridges can be enjoyed in a myriad of ways: with milk or yoghurt, hot or cold, as a topping or a smoothie, and so on.
You are what you eat
Take your diet seriously and set time aside for every meal. Good nutrition starts at the shops and good planning is half the battle. We often eat the wrong things because we don’t have the right ones to hand.
There’s no need to hold back at breakfast. You’re better off eating more in the morning and less in the evening. A wholesome breakfast is immensely important when it comes to getting the most out of your day.
Packed with protein power!
Yoghurt, nuts and pulses are the perfect way to start your day.
Count nutrients, not calories.
It only makes sense to count calories in a very small number of cases. Go for complex carbohydrates, fresh fruits, vegetables and foods that are processed to the absolute minimum.
High-quality carbohydrates are important!
Pay attention to a low glycaemic index.
The glycaemic index (GI) is an indication of how quickly carbohydrates are absorbed into the bloodstream. Simple carbohydrates from foods containing lots of refined sugar have a high GI. They are broken down by the body quickly, so they make their way into the bloodstream fast. We often only experience a quick increase in our energy levels after eating these kinds of foods.
If food is digested more slowly by the body, glucose gradually makes its way into the bloodstream. This produces a more stable blood sugar level and results in more constant energy levels.
The more fibre, the better!
Without fibre, the digestive system can’t work properly and the body can only get rid of toxins slowly. Allos Amaranth is packed with the fibre your body needs.
Discover the power of the plant
It’s no secret that plant foods are good for us and our environment.
They contain essential nutrients and fibre, which enable a functioning body, so that we can do as we please.
The Allos drinks are available in six different types. That way you can assemble your very own individual breakfast.
Want to try something new for breakfast for a change? Check out our delicious foodie tips with Allos Amaranth and the Allos Drinks.
Our fantastic recipes will tempt you into the kitchen, giving you lots of new ideas for how to get the perfect start to the day. Because the right breakfast is everything!